Somatic Experiencing therapy is sometimes difficult to explain and so, as you do, I challenged myself to explain it in less than 60 seconds.

"Trauma is not what happens to you, but what happens inside of you as a result of what happens to you. It does not have to be a life...

Sometimes it's difficult, over time, to see the small and even big changes that happen in the therapy room. From time to time, it's...