Clients have an indispensable part to play in their own therapeutic journeys. Some elements of this role are conscious and easy to recognise

There are two wolves, and they are always fighting. One is darkness and despair, and the other is light and hope. Which one wins? The...

Sometimes it's difficult, over time, to see the small and even big changes that happen in the therapy room. From time to time, it's...

Lockdown is hard for us all in different ways. It curbs our freedoms, we can go stir crazy with the kids in the house 24/7 while also...

Have you ever wondered what anxiety actually is and what purpose it serves? Anxiety is the body's natural response to stress - most...

We've been tricked into thinking that we are getting a better idea of who we are. In reality, we are getting more distanced from ourselves.

What do we mean when we talk about mental health? It's not what you might think! Mental health is not something you have or don't have.

How hard do you fight to stay inside your comfort zone? How true is this simple statement? We probably all know that we like to stay...

The past is something that happened to you. It is not who you are.